There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

Explore 8 of the best yoga mat cleaners, recommended by pro yogis, to keep your practice fresh and clean.

Built for sweat and stability, the Lululemon yoga mat is worth every penny. Here's our tested review ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

This yoga mat is woven from certified organic cotton. It offers a challenge to experienced practitioners and is best suited for sweaty or restorative practice.

You may have heard of smart homes, smart thermostats, even smart plugs. But what's a smart yoga mat, how does it work, and why would you want to use one?

I've tried and loved tons of popular yoga mats, but Manduka's Eko Yoga Mat stands out with its superior grippiness, durability, and sleek design.