Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Mary Petterson used to wake up feeling like she was 80 years old. Every morning, starting when she was only in her early 40s, she was tired, sweaty and sore, and had pain in her hips shooting down to ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

In a displacement camp in central Gaza, a Palestinian teacher is using trauma-sensitive yoga to support children’s mental ...

If you’d told me I’d be blown away by a yoga mat, I’d have laughed. I’m more of a weights-and-whey-protein type. However, the YogiFi Gen 3 Smart Mat genuinely surprised me. It’s super ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Offering excellent grip, the perfect level of cushioning and astounding longevity, here's why lululemon's The Mat 5mm is the best yoga mat money can buy.

Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props.