These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga enthusiasts eager to elevate their practice, this guide provides step-by-step ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her journey in the ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

How Many Of These Animal Yoga Poses Have You Tried? Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!