Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Weightlifters spend a majority of their daily routine doing strength and endurance exercises. However this takes a major toll ...

Sunday: Partly sunny, hot and humid with a chance of scattered showers and storms possible. Highs in the low and mid 90s. Heat indices 100-110 degrees.

MEMPHIS, Tenn. - An Excessive Heat Warning is in effect for Memphis and all of the Mid-South on until Thursday at 8 p.m. CT.