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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...
Stylist4y
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.