Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

Forget the outdated "eight glasses a day" rule. Hydration needs vary based on age, activity level, and environment. Children require 1.2 to 2.6 liters, while adults need 2.1 to 3.7 liters, including ...

These tried-and-true tips will help you choose a watermelon that's juicy, sweet, and fully ripened every time: Color: A good ...

That yellow belly is called a field spot, and it’s the part of the watermelon that sat on the ground as it ripened. "A yellow ...

It isn’t officially summer until you’ve eaten a juicy wedge of watermelon. Or a piece of prosciutto-wrapped cantaloupe. Or ...

Those are becoming harder and harder to find, both on grocery store shelves and at farmers markets. According to the ...