Burn Calories Fast with This One-Dumbbell HIIT Workout
In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...
This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Rolling Out15h
The workout hack that burns more calories in less time
A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...
This Routine Turns Simple Strength Moves in a Calorie Scorching Workout
Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
Hosted on MSN1d
10 weight loss exercises to burn the maximum calories
When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...
Forget about daily 10,000 steps: This stationary bike workout offers the same benefits in less time
Stationary bike workouts offer all the perks of long walks without the extra time on your feet. This efficient exercise ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...
The Best Walking Workout to Torch Fat and Build Endurance
Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.