A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking […] The post 1900 ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...