Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

'I'm a fitness expert - do these four at-home exercises to blast your back fat for good' You can perform these simple exercises at home without the need for expensive equipment or a gym membership.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Take on this chest and back workout in a ladder format that you can do at home.

However, there are a few exercises I would suggest that you can do at home. To stay in shape over the Christmas period, you would need to build muscular tissue.