If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Hanna Kim shared her experience of following BTS Jungkook's workout for a week, which included 100 squats, lunges, and burpees. Here's what happened next.

TV star Eva Longoria looked sensational in a nude crop top and micro shorts as she went out in Spain on Monday. She power ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! Outfit 1: Outfit 2: ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Huntley posted eight points, five rebounds, a steal and a blocked shot in 19 minutes. He made four of his five shots from the ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

LONDON (AP) — Aryna Sabalenka joked that she’d love it if the upsets at Wimbledon would stop, which makes sense, given that she is ranked No. 1. She’s also the only one of the five top-seeded women ...

Take a look at the cuurent AFC Women's Asian Cup Standings after Indian Women's football team beat Timo-Lest 4-0 in Thailand.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.