If the thought of wearing compressed fitness gear during the summer heat makes you break into a sweat before the workout has ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

Summer is the perfect time to be loud with your gym gear and be as vibrant, saturated and bold as you like. “One trend I’m ...

If you buy something through my links, I may earn a commission. Outfits you can wear for a variety of things: working ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Huntley posted eight points, five rebounds, a steal and a blocked shot in 19 minutes. He made four of his five shots from the ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...