Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all from Amazon so it’s quick and easy to shop these looks! Outfit 1: Outfit 2: ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

If you buy something through my links, I may earn a commission. Outfits you can wear for a variety of things: working ...

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Huntley posted eight points, five rebounds, a steal and a blocked shot in 19 minutes. He made four of his five shots from the ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...