Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Refresh your wardrobe with Prime Day deals on workout clothes and athletic dresses, pants and blouses, sundresses, intimates ...

Smartwatches are designed for both men and women. Though all of them come with multiple health and tracking features, women ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Discover top fitness gear for UAE's first Hyrox event. Elevate your style and performance with expert picks. Fitness style worthy of a place on the podium ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...