Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

If the thought of wearing compressed fitness gear during the summer heat makes you break into a sweat before the workout has ...

Smartwatches are designed for both men and women. Though all of them come with multiple health and tracking features, women ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best ...

Discover top fitness gear for UAE's first Hyrox event. Elevate your style and performance with expert picks. Fitness style worthy of a place on the podium ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Sugar-free protein powders may benefit people with diabetes, and promote overall wellness. Explore the list of the best sugar-free protein powders in India.

This is the center of the WNBA universe this weekend, with planned celebrations across the city – highlighted by Saturday’s ...