Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Learn how to build a fitness brand that stands the test of time with 7 expert tips on branding, marketing, and creating loyal ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Khloé Kardashian has been hard at work at the gym. The Kardashians star, 41, posted a sweaty selfie in front of a StairMaster ...

Schedule Your Sweat As a beginner to your fitness journey, it’s important to set up a simple workout schedule that won’t send you running for the hills after just a week of trying. When you’re just ...

Through Queen Tahj’s vision, Super Bowl LIX won’t just be a celebration of football – it’ll be a celebration of culture, community, and the unstoppable power of Black creativity.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but there were some surprises.

Minnesota Basketball 2025-26: June Workout Notes What kind of notes have we gathered from the June workouts? We've picked up a few things and here are the notes so far!

Planet Fitness Trainer Jeremy Smoot has a special 4th of July fitness routine you can try. The workout uses the American flag as inspiration by focusing on what the stripes and stars represent.

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers.

For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, you may have times where fatigue sets ...

To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.