Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

This 20-minute workout from Schwarzenegger will build muscle, strength and endurance. Plus, it can be completed with barbells ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

It’s been 14 years since Ashley Walters’ first appearance as Dushane in Top Boy, the drama series about opposing drug-dealers on a fictional east-London housing estate, which debuted on Channel 4 in ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Pull-ups are a great back exercise, but they aren't compulsory. Discover the best pull-up alternatives and variations that work the same muscles.