This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility ...

We’ve spent our fair share of time on a pull-up bar, but not nearly as much as 24-hour pull-up world record holder, Brandon Tucker.Tucker, a Georgia-based former Army Ranger and Manager and Head Coach ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Pull-ups can tone your abs if you engage your core and work your abdomin. Here we have listed the right way to do a pull-up for a toned upper body. Swipe to learn more!

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Save up to 66% on ab rollers, exercise bikes, pull-up bars and more. ... Save 25% on this best-selling workout bench during the Amazon Black Cyber Monday sale. $124.35 at Amazon ...

1.Band Resisted Pull-up x 3-6 Reps. Secure a resistance band around a heavy weight beneath a pull-up bar. Step into the loop and hang from the bar (A).Pull yourself up against the tension of the band.

It's hard to knock out a 5k or some barbell squats on your way out the door—but the only thing you need for a set of chin-ups is a bar. Skip to ... If you can’t get to a pull-up, work on the ...