“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Many people wonder, "What should I do if I want to lose weight?" The most popular answer is usually, "Consume fewer calories and do more endurance sports." However, fitness expert and personal trainer ...

A section of the Ozempic users are reporting a sharp drop—or surge—in libido, with experts exploring how GLP-1 medications ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

With titles in seven weight divisions, Serrano’s legacy is etched in boxing history as she steps into Madison Square Garden ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

According to doctors, clinical hypnosis therapy can reduce cravings for those struggling with alcohol use disorder.

THROUGH THE Cardiometabolic Health program, Scott’s regular, at-home weigh-ins on the scale automatically synced with the ...