The Notre Dame women’s basketball team will open its season Wednesday night when it hosts Fairleigh Dickinson.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

We read through countless reviews to find you the softest and most comfortable sweat sets for travel on Amazon. They’re all $50 and under.

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other symptoms, like chest discomfort, heart palpitations, shortness of breath or ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Even with a few fit quirks, the Court Collection proves that Outdoor Voices hasn’t lost its touch when it comes to smart, ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

The concept is simple yet revolutionary: runners will race on Technogym-connected treadmills (see also: Technogym Run review) ...

The forward averaged only 10.2 minutes per game in her first healthy season. This year, she wants to build her confidence and ...