The Notre Dame women’s basketball team will open its season Wednesday night when it hosts Fairleigh Dickinson.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

We read through countless reviews to find you the softest and most comfortable sweat sets for travel on Amazon. They’re all $50 and under.

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Jessica Alba kicked off her weekend looking cool and fit. The actress and Honest Company founder dropped a series of fresh ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other symptoms, like chest discomfort, heart palpitations, shortness of breath or ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...