It’s the typical busy day at Putnam City West for Vice Principal Jackie Rhodes. The chaos of corralling and helping kids is ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months, she had landed the Guinness World Record for the heaviest deadlift (394. ...