Roshni Sangwan is no ordinary septuagenarian. To find relief from arthritis, Roshni discovered the gym and working out. Today ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Geraldine "Jerry" Leo, who turned 100 on April 11, 2025, says it's important to stay consistent and keep moving. The 35-year-old law bars adult children and their parents from suing for wrongful death ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Peer reviewed research has found scant evidence that traditional military physical training — aimed at improving performance ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...