Taneal Mitchell, an amateur powerlifter started her career in her late 40's has a dream of representing SA in the Amateur World Powerlifting Champs.

Crowds gathered at Doncaster’s Lakeside Village Shopping Outlet to see some of the counties’ strongest people battle it out ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

We're all familiar with the sayings, "Age is just a number," and "You're only as old as you feel." At 83, Mary Perine is ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.