Roshni Sangwan is no ordinary septuagenarian. To find relief from arthritis, Roshni discovered the gym and working out. Today ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Geraldine "Jerry" Leo, who turned 100 on April 11, 2025, says it's important to stay consistent and keep moving. The 35-year-old law bars adult children and their parents from suing for wrongful death ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...