As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A 97-pound class to lead ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Lehigh County Coroner’s Office said that a woman walking on a rail trail was hit by a falling tree and killed Wednesday. Robbin Mary Danko, 61. of Springfield Township, was walking in the 1700 ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

Anderson County powerlifters brought home two state titles at the Texas High School Women’s Powerlifting Association State meet in Edinburg. Frankston’s Jenna Gould opened the competition Wednesday ...

EDINBURG— Rudder powerlifter Kimberly Sanchez-Lozano took home the state championship for the 132 pound class at the Texas High School State Women’s Powerlifting Association State Unequipped ...