There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

We meet weightlifter Mummy in this episode of What's it like. A 70 year old gym going woman who can deadlift 100kgs, can do ...

Crowds gathered at Doncaster’s Lakeside Village Shopping Outlet to see some of the counties’ strongest people battle it out ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February when she scooped the British title. The long trip to York - a seven hour drive ...

When Ivan Lee was growing up, he thought 60 years old was an old-enough age to “kick the bucket.” This misunderstanding came ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Instead of getting gripped by the endless one-minute videos on TikTok , the eldest of Eddie Hall's children spends his time ...

And it's clearly paid off for the Emmy-nominated actress, whose husband Justin Timberlake told her that her 'a** was poppin' ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...