They’re also high in vitamin C and 500 mg potassium. A medium potato, about 5.5 ounces, contains only 120-145 calories, she ...

Potato chips get a bad rap as an indulgent snack. They’re often seen as the ultimate junk food—salty, greasy, and guilt-inducing. But not all chips deserve that reputation.

Bad chips are oily, under-toasted, crackly, tasteless — or mucked up with cloying added flavors. Here’s the scoop on the best — and most unworthy — chips on store shelves. Nutrition ...

Baked potato chips, too, are preferable to kettle chips. Not the plain baked Lay’s, which some might liken to “cardboard,” but specifically the baked cheddar-and-sour-cream Ruffles, that ...

Potatoes have been saddled with a reputation of being “unhealthy,” and it’s unfair. The potato is just a lump of mostly starch (and a surprising amount of vitamin C) that grows in the ground.