While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A standard serving of whole wheat bread (one slice) contains roughly 80-100 calories, around two to three grams of fiber, and a better profile of vitamins and minerals compared to white bread ...

Here's a reason to eat more whole grains: People who eat whole grains absorb fewer calories from their food. Feb. 8, 2017, 4:55 PM EST / Source : NBC News Maggie Fox ...

Getting three servings of whole grains every day is an essential part of a healthy diet, but whole grains have a whole lot more to offer than just heart-healthy fiber. Here’s what makes them so ...

Read the ingredient list to see if it is a whole grain. Use the Nutrition Facts label and choose products with a higher % Daily Value (%DV) for fiber.

Why choosing whole grains instead of processed ones can make a big difference in your diet Not all grain-based foods are equal. ... Seek Out Fiber on the Nutrition Facts Label.

Those seemingly whole grain Cheez-Its and Ritz crackers, for example, have more white flour than whole wheat flour. And with just one gram of fiber, the nutritional stats are essentially the same ...

After evaluating 545 whole grain products and tallying up their nutritional components, researchers found that products donning the label were higher in sugar and calories, ...

Despite the popularity of such grain-eschewing diets as the Paleo and the gluten-free craze, a new study has found that people who eat a whole grain-rich diet live longer.