The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce it.

A research team analyzed the metabolic and genetic composition of 16 colored wheat varieties across different grain development stages.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower risk of developing hypertension, with a 26% risk reduction observed ...

Side dishes, salad toppers and even beverages also are gaining momentum. “Ancient grains are multi-purpose, functional ingredients, as they support trends and label claims, including whole grain, ...