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The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...
Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...
Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...