The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Side dishes, salad toppers and even beverages also are gaining momentum. “Ancient grains are multi-purpose, functional ingredients, as they support trends and label claims, including whole grain, ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Why should you consume whole grains?

With their help, we compiled this list of the 8 best store-bought whole-grain breads. Add any of these to your next shopping list and your sandwiches will thank you.

The presence of antinutrients in whole grains doesn't mean you should avoid whole-grain bread. While lectins aren't considered to have great nutritional value, phytic acid does have antioxidant ...

Swapping out refined grains for whole grains is one of the simplest swaps you can make for a healthier diet. Not only are whole grains better for health, but with such a variety to pick from, it’s ...

The packaging highlights 100% whole grains, and the name “Wheat Thins” suggests a wholesome choice. But are Wheat Thins healthy? We’re taking a closer look at the ingredients, nutrition facts, and ...