BLONZ: I don't eat much bread, but I do enjoy sandwiches, and I always choose bread made with whole grains. A new bread at the market says it is 100% whole wheat, but it looks more like white bread ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

On the trendier side is quinoa, a gluten-free seed classified as a whole grain that boasts all nine essential amino acids. Currently flying under the radar is a 'grain' related to quinoa ...

Rice (Oryza sativa) is one of the oldest cereal grains in the world ... Be sure to read the nutrition facts panel, compare the nutrient content, and purchase enriched rice when available.

You can get these by eating a wide variety of lean meat, seafood, whole grains ... A large egg contains about 71 calories, 3.6 g of protein, fat, and many vitamins and minerals.

Dietary factors, especially whole grains consumption, are critical in determining CRC risk. Understanding CRC deaths and disability-adjusted life years (DALYs) related to low whole grains diets is ...

The traditional Kilimanjaro heritage diet is rich in green vegetables, legumes, fermented foods, whole grains and more. (Getty Images) ...

It required schools to serve meals with less fat, sugar and sodium, and more protein, whole grains, fruits and vegetables. As a result, the National School Lunch Program restricted milk options to ...

Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...