While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

We all wish to eat healthy, but we often make choices that do more harm than good. Here are nine foods commonly included in diets that are actually unhealthy.

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).