A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

Curious about some of the biggest recalls in cracker history? Take a look at our roundup of the most significant safety ...

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

The Nutrition Facts label found on packaged foods contains ... or to pair the food with a source of these nutrients, such as whole-grain crackers with peanut butter. Sharon Puello, RD, CDCES ...

The package boasts that the bar is made with “8 grams of whole ... of food-grade chemicals. Virtually no single person can intelligently process the entire label, least of all you. Nutri-Grain ...

Learning to read nutrition labels is a real game-changer when ... or salmon for a low-calorie protein and fiber bomb. Top whole-grain crackers with hummus and sliced vegetables for fiber and ...

The proposed label ... and nutrition at the Harvard T.H. Chan School of Public Health, called the proposal “a step forward” but noted “a serious blind spot is the amount of whole grains ...

As a certified nutrition ... label when buying them, and my top picks for the healthiest crackers on the market that don't compromise on taste. Crunchmaster Multi-Grain Crackers are made with ...

but the ingredients list and Nutrition Facts panel showed they had more whole grains and/or more fiber. About a third of the participants chose the less healthy cereal and crackers. More of the ...