Some breads are known to include herbicides. It is unknown what kind of long-term damage this can do to your body. To avoid consuming such chemicals, avoid these bread brands.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Some types of bread top the charts for their nutritional value, while others are better suited for a runner’s pre-race carb load – so how do you know which type of bread to eat and when?

Bread’s not in charge here, and that’s working out fine. These 17 lunch options manage to stay upright without a bun or baguette in sight. They’re less messy, more controlled, and don’t leave ...