Some breads are known to include herbicides. It is unknown what kind of long-term damage this can do to your body. To avoid consuming such chemicals, avoid these bread brands.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...