High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Sustainability can be baked into our food system from seed to shelf, as the Big Food Redesign Challenge demonstrates.

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...