Birthdays are a big deal, so you have to pull out all the stops—including a delicious, home-cooked meal. What’s say you bring ...

Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat.

While an essential nutrient, the body only needs small of amounts of sodium to maintain good health. Too much sodium ...

These crowd-pleasers take less than 30 minutes to prepare, leaving you plenty of time to celebrate our nation’s independence.

Toast pieces of cheese over a fire, slide 'em onto hearty crackers, slather on your favorite spreads, and you've got savory s ...