Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which helps maintain regular digestion and feed beneficial gut bacteria. Many ...