Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Take a 10-minute walk after every meal. Use stairs instead of elevators. Stretch or do squats while watching TV. Combine ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...