Suffering with hayfever right now? Here, medical and nutrition experts explain how adding more quercetin-rich foods to your ...

‘For example, studies using quercetin supplements often use doses of 500-1,000 mg per day, and these levels would be difficult to achieve consistently through diet alone.’ Agreeing, Dr Ahmed ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

Summer is nearing and people throughout the community are itching to get outside. But beware — there are nefarious substances ...

We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is ...

Moringa, celebrated as the \"miracle tree,\" is rich in nutrients and antioxidants, offering various health benefits. It ...

Extremolytes are small molecules that protect cells that come under extreme conditions. Ectoin binds with water to create a ...

While there is no recommended daily intake for quercetin, most studies use doses ranging from 500-2000 mg per day. Zinc, on the other hand, has a recommended daily intake of 8-11 mg for adults.

Molecularly speaking, glycerin has an innate ability to bind with water, which is what makes it such a powerful hydrator for ...

Vitamin C, beta carotene, and omega-3 fatty acids are also known to strengthen the immune system and reduce inflammation.