Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?

Some promoters claim that one of the most prominent benefits of Alafia seed is that it helps burn fat, supports metabolism, and stimulates the body's energy. Some ads add to that it reduces the ...

Fitness coach Kirti Thakur advises on sustainable fat loss methods, highlighting that overall fat reduction is key, rather than spot-targeting specific areas.