Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

"You have a whole baseball game going on over there, but do you hear how quiet it is?" Step inside Yardley Flats apartments at Covenant Health Park.

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally appeared on Parade. Despite the jaw-dropping backbends and splits you've ...

The rules of golf can be complex but at this week's U.S. Open an interactive artificial intelligence avatar is offering a glimpse into how golfers can get instant answers to questions, even what ...

If you've taken a long break away from golf, you need to do these three drills, says major winner Michelle Wie West.

Banana company Equifruit and Arizona Goat Yoga are teaming up to host two free goat yoga sessions at Phoenix locations Sprouts on April 18 and 19.

Does Sanders' ball patting actually hinder his quarterback play? It's a conversation that took social media by storm in recent days. Here's what the people who do the drafting say.

Sitting on a yoga ball will not miraculously cure any lower back pain. However, it may help over time. Sitting on a yoga ball with proper posture requires you to engage your core — and a stronger core ...

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.