Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Use one exercise to work your back and shoulders safely.

YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

How to do it: Grip the bar at knee height with your hands just outside shoulder width. Push your hips back and then ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

We marvel at “miraculous survivors” like Vishwash Kumar Ramesh, the lone survivor of last month’s Air India disaster. But ...

David Wright, who is set to enter the Mets Hall of Fame and have his No. 5 retired by the franchise Saturday, sat down for ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

The House is expected to approve President Donald Trump’s request to claw back about $9 billion in already appropriated ...

The House’s approval would mark the first time in decades that a president has successfully submitted such a rescissions ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.