Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...