Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

Ever wonder how your body truly processes carbs? Are they stored as fat or used for fuel? In this video, we break down the ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the ...