If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

The walking speed that doubles your fat burning and this specific pace triggers your body's most efficient fat-burning zone without exhausting you ...

Dive into this fascinating experiment where we test the surprising effects of saturated fat in a milkshake on fat-burning.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in just 16 weeks.

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Researchers found that pairing tirzepatide with hormone therapy boosts weight loss success in postmenopausal women—up to 17% total body weight lost.