If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

"The viral TikTok trend involves combining 2 to 4 tablespoons of extra virgin olive oil with 1 teaspoon of fresh-squeezed lemon juice and taking it as a shot in the morning," explains Cynthia Odogwu, ...

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Researchers have uncovered hidden biological changes in fat tissue during weight loss, including cellular cleanup and energy-boosting recycling mechanisms. Scientists have, for the first time, closely ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Some promoters claim that one of the most prominent benefits of Alafia seed is that it helps burn fat, supports metabolism, and stimulates the body's energy. Some ads add to that it reduces the ...

While it's often associated with energy boosts and alertness, caffeine also offers several science-backed health benefits when consumed in moderation. Here’s a breakdown of how caffeine can positively ...