Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

In today’s optical illusion, a chameleon expertly camouflaged among Monstera leaves challenges viewers to spot it within 10 seconds. This visual puzzle tests sharp observation skills and shows how the ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

You might have gotten a little older, but it's not too late to be healthier. Here are three steps to begin weightlifting at ...

Thanks to our amazing sponsor Independence Blue Cross, the winner will receive a $15,000 donation to the charity of their ...

As Tri-City ValleyCats head coach Greg Tagert tries to round out his roster in the two-week sprint to opening day, there’s a ...

A challenge to do a minimum 150-minute workout per week and consuming five servings of vegetables with fruits per day is ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

For example, while I don't enjoy grooming my dogs when their fur gets unruly, it costs almost $100 for a makeover at the ...