Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

This advanced workout challenge mirrors the physical preparation behind a superhero role. Focused on compound lifts, volume ...

July 14, 2025. More for You ...

A pair of Buckeye Trail seniors, 4-year lettermen fullback/outside linebacker Mason Todd and wide receiver/cornerback Sammy ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The Food Network chef revealed he was attempting Taylor Swift’s demanding Eras Tour workout routine while “training” for his band Foie Grock’s show at the International Baking Industry Exposition in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

You can vote once per day, every day until July 31st for who you’d like to see in the final round. The winner will not only ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...