Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

A pair of Buckeye Trail seniors, 4-year lettermen fullback/outside linebacker Mason Todd and wide receiver/cornerback Sammy ...

The Food Network chef revealed he was attempting Taylor Swift’s demanding Eras Tour workout routine while “training” for his band Foie Grock’s show at the International Baking Industry Exposition in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

Want to break a sweat without the costs of a gym? Discover the wealth of free activities in your community that can keep you ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Sophia and Bob Warren started training for the endurance event just weeks before their first competition. They've now done it ...

Steve Pere is the co-founder and a personal trainer at boutique gym GritnCode in Abu Dhabi. Like other gyms, such as F45, GymNation and Warehouse Gym, he runs classes aimed at training those who want ...

Victor Oladipo is determined to make his way back to the NBA and has left several teams in awe during his workouts. The two-time All-Star, at 33 years old, participated in a private session in Las ...

Get fit with 6 update on a dad with a busy career and family as he overcomes challenges to stick to his gym routine ...

Rope climbing enormously increases grip strength, as it demands you to hang onto the rope tightly while climbing up. This ...