Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

The NBPA Top 100 event in Rock Hill, S.C., features many top national and international high school-aged basketball recruits, ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these ...

A song that begins with 'I may not always love you' was bound to stir emotions, but it was the title that sparked controversy across American airwaves.

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

One of Eric Topol’s patients is a 98-year-old woman who has never suffered a serious illness. The renowned cardiologist ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

FYI, it also helps regulate blood sugar and metabolism.