Outside of raising two daughters — 7-year-old Olympia and 1-year-old Adira River — with her husband, Alexis Ohanian, Serena ...

Most recently, some users of a miracle drug helping people to lose weight have reported it made their penis appear larger.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Before hanging up her tennis skirt, Serena has been documenting her weight loss progress since giving birth to her daughters, ...

The tennis star has previously admitted she’s “way more active” in her retirement than she was during her sporting career.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...